MYSTIC AVENUE RETREATS
Step away from the everyday and into sacred spaces designed for rest, reflection
and renewal with Mystic Avenue Retreats.
Welcome to Mystic Avenue Retreats
Mystic Avenue is growing—and with that growth comes a beautiful new way to deepen your connection to self, nature and community.
Mystic Avenue Retreats are thoughtfully curated experiences rooted in holistic healing, mindful practices, and soulful connection. Whether you’re joining us for a full weekend or a powerful one-day gathering, each retreat offers a unique opportunity to journey inward. With a blend of movement, stillness, ceremony, and community, our retreats are led by experienced facilitators who bring trauma-informed care, somatic healing, and sacred ritual into every offering.
Hosted in peaceful settings across Ontario, each retreat is a space to reconnect—with yourself, with others, and with the natural world. These are not vacations—they are meaningful containers for rest, awakening, and transformation.
Return to The Heart Retreat
Sat. Jan. 17. 11 am to 3 pm.
Meet the Retreat Facilitator:
Sam Tkalec is the head yoga instructor at Mystic Avenue and a passionate facilitator of healing practices rooted in mindfulness, somatic movement, and sacred connection. With a deep reverence for the spiritual essence of yoga, Sam weaves together elements of meditation, sound bath, and other holistic modalities to create grounded and transformative experiences. Sam holds space with warmth, intention, and a belief that true healing begins when we return to ourselves.
Who Should Attend and What to Expect
This retreat is for women of all ages and backgrounds who are longing for a pause—whether you’re feeling disconnected, overwhelmed, or simply craving time for yourself. No prior yoga experience is necessary; all practices are gentle, accessible, and guided with care. You can expect a nurturing afternoon of mindful movement, meaningful ritual, and time to be.
Surrounded by nature and supported in sacred space, you’ll be invited to reconnect with your body, your breath, and your inner wisdom. Come ready to slow down, soften, and return to the heart of what matters most.
Location & Accommodations
Nestled on 20 private acres in the rolling hills of Castleton, Ontario, Mystic Avenue Retreat Centre offers a serene and sacred setting for deep transformation. Surrounded by forest, a peaceful pond, a walking labyrinth, and multiple fire circles, the property also features a sauna and swim spa for full-body renewal.
Reserve Your Spot Today!
Registration Fee
• Fee: $125 + HST
We accept email money transfer or online payment with a debit or credit card. If you prefer to pay cash in person, you can visit our store at 18 King St. E., Colborne.
You can also email info@mysticavenue.ca or call/text 905-718-8877 for more information.
Agenda
11:00 a.m.
Arrival & Opening Circle
Begin with intention setting and a warm introduction to the sacred space.
11:30 a.m.
Embodied Yoga Practice
A gentle, heart-opening flow suitable for all levels. Rooted in breath, presence, and inner awareness, and includes a soothing sound bath.
12:30 p.m.
Wholesome Seasonal Lunch
Enjoy a nourishing, seasonal meal shared in community.
1:30 p.m.
Self-Care Sanctuary
Restore your body and mind with a guided rotation through the sauna, swim spa and quiet rest area.
2:30 p.m.
Intention Jar Crafting and Charging
Create a personalized intention jar filled with herbs, crystals and affirmations. Charge it through a guided meditation designed to anchor your intentions for the new season with clarity and purpose.
3:00 p.m.
Integration and Farewell
Close with reflection, gratitude and a take-home gift for ongoing connection.
Herb and Harmony Retreat
Sat. Jan 24 to Sun. Jan 25
Set in the quiet countryside of Castleton, Ontario, our retreat space offers a secluded, nurturing environment for deep healing and transformation. Hosting up to 12 guests in a mix of private and shared rooms, the property spans 20 acres of forest with a natural pond, labyrinth, and peaceful walking paths. Enjoy two fire pits, a wood-fired sauna, swimming pool, and swim spa—perfect for both inner and physical renewal. Whether in solitude or gathered with others, this space invites connection with nature, self, and a community of women on a shared journey.
Retreat Facilitators: Abi Sampson
Retreat Highlights
Canna 101: The Smart Stoner – Learn the basics of cannabis for wellness and mindful enjoyment.
Puff ’n’ Paint – Tap into your creativity with a relaxed, cannabis-infused art session.
Elevate Your Mind – Experience a soothing meditation and sound bath designed for deep relaxation.
Wake ’n’ Bake Yoga – Start your morning with gentle somatic movement and breathwork.
Ladies Love Mary Jane Circle – Connect, share, and laugh with like-minded women in an open, supportive circle.
Evening Bonfire Sesh – Gather under the stars for stories, connection, and community.
Location & Accommodations
Set in the peaceful countryside of Castleton, Ontario, the retreat space spans 20 acres of forested land featuring a natural pond, walking labyrinth, wood-fired sauna, swimming pool, and swim spa. Accommodations include a mix of private and shared rooms for up to 12 guests, offering both comfort and connection. Three wholesome, chef-prepared meals are provided daily, with vegan and dietary options available.
Reserve Your Spot Today!
Registration Fee
(by Sept. 25)
Meals
Note
Abi Sampson is a passionate advocate and cannabis industry professional with over 10 years of experience in the Canadian cannabis landscape.
Retreat Schedule Overview
Saturday
10:00 AM – 11:00 AM:
Arrival, settle in, tour, and orientation
11:00 AM – 1:00 PM:
Canna 101: The Smart Stoner (includes 15-min break)
1:00 – 2:00 PM: Lunch
2:00 – 4:00 PM:
Puff ’n’ Paint (includes 15-min break)
4:00 – 6:00 PM:
Free time – enjoy the hot tub, sauna, forest walks, or just unwind
6:00 – 7:00 PM: Dinner
7:00 – 8:00 PM:
Elevate Your Mind – Meditation & Sound Bath
8:00 PM:
Evening Bonfire Sesh under the stars
Sunday
7:30 AM:
Wake ’n’ Bake – Sunrise Somatic Yoga
8:00 – 9:00 AM: Breakfast
9:00 – 10:30 AM:
Ladies Love Mary Jane Circle – shared insights, laughter, and connection
10:30 – 10:45 AM: Break
10:45 – 11:45 AM:
Closing Ritual – Gratitude, Grounding, and Ganja
12:00 PM: Departure
Goddess Rising Retreat
Sat. Feb. 21 to Sun. Feb. 22
Retreat Facilitators:
Michelle Gilmour is an eclectic witch, Reiki Master, and gifted intuitive medium, known to many from their Saturday visits to Mystic Avenue. Deeply devoted to goddess worship, she blends ancient wisdom with modern practice, offering grounded, heart-centred guidance. Michelle is honoured to co-facilitate the Goddess Rising workshop, where she shares her passion for divine feminine energy, sacred connection, and holistic healing through both magical and energetic traditions.
Rev. Kim Etherington is a Metaphysical Minister whose spiritual path began in paganism over 25 years ago. She is a co-owner of Mystic Avenue. Her connection to the Divine Feminine infuses her work with wisdom, warmth, and grounded presence. Kim is passionate about facilitating groups and transformative experiences that honour the mind, body, and spirit. Her work weaves together ancient roots and modern insight, creating sacred space for growth, healing, and spiritual awakening.
Who Should Attend and What to Expect
This retreat is for women who feel called to honour the goddess, explore intuition, and deepen their connection to ritual and healing. Whether you are new to sacred practice or already walking a witchy path, you will find space for renewal, creativity, and sisterhood. Expect guided rituals, meditation, energy practices, and a craft to carry the magic home.
Location & Accommodations
Nestled on 20 private acres in the rolling hills of Castleton, Ontario, Mystic Avenue Retreat Centre offers a serene and sacred setting for deep transformation. Surrounded by forest, a peaceful pond, a walking labyrinth, and multiple fire circles, the property also features a sauna and swim spa for full-body renewal. Accommodations include private, semi-private, and dorm-style rooms to suit every preference. Our on-site chef prepares nourishing meals with care, accommodating all dietary needs. Located just one hour east of the GTA, Mystic Avenue is easily accessible, with VIA Rail service to Cobourg and pickup available. Rideshare options are also facilitated upon request. The retreat centre welcomes up to 11 overnight guests, with some retreats capped at smaller numbers to ensure an intimate and enriching experience.
Reserve Your Spot Today!
Registration Fee
To support accessibility, we offer flexible payment plans and a sliding scale for those who may need financial support. Our intention is to make this experience available to all women who feel called. If you’d like to discuss payment options, please don’t hesitate to reach out — we’re happy to work with you. We accept email money transfer or online payment with debit or credit card. If you prefer to pay cash in person you can visit out store at 18 King St. E. Colborne.
Retreat Schedule Overview
Day 1 : Saturday, February 21
10:00 a.m.
Arrival and Orientation
Settle in, meet the group and receive an overview of the retreat flow.
11:00 a.m.
Sacred Circle Casting and Intention Setting
Open the space with ritual, alignment and shared intention.
11:45 a.m.
Group Grounding and Heart Connection Meditation
A guided practice to root, centre, and connect energetically with the group.
12:45 p.m. – Lunch
A nourishing midday meal.
2:00 p.m. – Meet Your Goddess Archetype Meditation
Journey inward to meet and embody the goddess archetype aligned with your personal path.
3:30 p.m. – Break
4:00 p.m.
Third Eye Activation
A guided energetic activation to support intuition, clarity and inner sight.
5:00 p.m.
Self-Care
Time for rest, reflection or personal ritual.
6:30 p.m. – Dinner
A wholesome evening meal shared in community.
8:00 p.m.
Intuitive Healing Circle
Explore intuitive wisdom, group healing and energetic connection.
9:00 p.m.
Lucid Dream and Astral Travel Meditation
A nighttime journey designed to support dreamwork, clarity and expanded awareness.
Day 2: Sunday, February 22
7:00 a.m.
Goddess Flow Invocation
A morning movement and breath practice to awaken the body and honour the divine feminine.
8:30 a.m. – Breakfast
Seasonal, nourishing morning meal.
9:30 a.m.
Ritual Candle Creation
Craft a personalized ritual candle infused with intention and symbolism.
10:30 a.m. – Break
11:00 a.m.
Sharing, Releasing and Closing Circle
A reflective group space to integrate, release and close the retreat with intention.
12:00 p.m. – Departure
Future Retreats
Please check back — we have more coming!
Join the Journey to
Come As You Are, Leave Renewed
Whether you’re seeking deep transformation, a soulful reset, or simply a moment of pause, Mystic Avenue Retreats offer space to breathe, reflect, and grow. Stay connected for upcoming dates, new offerings, and early bird access by joining our email list. Your path to healing begins here—with intention, with heart, and with a community that honours your journey.