Visit Our New Retail Shop: Our retail space has been refreshed and is now open. Stop in and explore our updated shop the next time you visit the studio.

YOGA & WELLNESS

Connect with like-minded individuals and share in experiences of enlightenment.

Welcome to Mystic Avenue Yoga & Wellness!

We are thrilled to announce that Mystic Avenue is expanding!

Welcome to Mystic Avenue Yoga & Wellness Studio, a warm and inviting space in the heart of Colborne, Ontario. Located at 24 King Street East, our 800-square-foot studio is bright, comfortable, and designed to support your wellness journey. Led by Sam Tkalec, who has been practicing yoga for over 15 years, we offer a diverse range of classes—from gentle restorative yoga to high-energy yoga fit, ensuring there’s something for everyone. Rooted in a community-minded approach, we see yoga as both a spiritual and somatic practice, fostering healing and balance for the body and mind. Whether you’re seeking relaxation, strength, or a deeper connection to yourself, we welcome you to join us on the mat.

YOGA BOOKING
Private Session, woman sitting on a mat
Parent and baby yoga
Semi Private class with one woman doing a downward dog
Prenatal Gentle Yoga
Yoga Mat
Private Yoga, 30 Minute Class

Yoga Prices

  • Drop-In Class: $20 per class
  • Unlimited Monthly Packages Available
  • New Client Monthly Unlimited: $69

New Client Intro Offer

  • 3-Class Trial: $24 (Available for first-time clients only. One-time purchase).

Hatha Yoga

1 hour

Discover the transformative power of Hatha Yoga in our balanced and holistic class. Hatha Yoga focuses on the practice of physical postures (asanas), breath control
(pranayama), and meditation, providing a comprehensive approach to physical health and mental well-being. This class is suitable for all levels, from beginners to advanced
practitioners, and emphasizes proper alignment, strength building, and flexibility. Join us to experience the harmonious blend of body, mind and spirit that Hatha Offers.

Yoga Fit

1 hour

Elevate your fitness routine with our Yoga Fit class, a dynamic blend of traditional yoga poses and strength-building exercises. Designed to boost your cardiovascular health, increase muscle tone, and enhance flexibility, this class combines the best of
yoga and fitness for a full-body workout.

Restorative Yoga Nidra

1 hour

Experience profound relaxation and inner peace with our Restorative Nidra class. This unique practice combines the deep restfulness of restorative yoga with the transformative power of Yoga Nidra, or “yogic sleep.” Begin with gentle, supported poses to release physical tension, then transition into a guided Yoga Nidra meditation, designed to take you into a state of deep relaxation and heightened awareness.

Women's Gentle Yoga

1 hour

Join us for our Prenatal/Gentle Yoga class, designed to support and nurture women and expectant mothers. Our gentle, guided sessions focus on building strength, enhancing flexibility, and promoting relaxation. Each class integrates breathing exercises, gentle stretching, and relaxation techniques to help you connect with your body and your baby. Experience the benefits of gentle yoga, including reduced stress, improved sleep, and a deeper bond with your growing baby. Suitable for all women.

Mat Pilates

1 hour

A focused, low-impact practice designed to build strength, stability, and body awareness from the inside out.

Mat Pilates emphasizes core strength, posture, and controlled movement. Through precise, intentional exercises, you will strengthen the muscles that support your spine, improve alignment, and develop a deeper connection to how your body moves and functions.

This class moves at a steady, mindful pace, combining breath with movement to create both strength and ease. Expect to work your core, glutes, and stabilizing muscles while also improving flexibility and balance.

Suitable for all levels, with options offered throughout to meet you where you are.

Come ready to move with intention, build strength, and feel more supported in your body.

Private Yoga

1 hour, $125
45 minutes, $100
30 minutes, $75
5 hours, $500
10 hours, $850

Experience the personalized attention of a private yoga class, designed for individuals who prefer a more intimate setting. Whether you’re new to yoga or looking to deepen your practice, this class offers a supportive and comfortable environment, free from the distractions of a larger group. Enjoy tailored instruction that meets your unique needs and goals, ensuring a more focused and effective practice.

Semi-Private Yoga

1 hour. $150

Experience the personalized attention of a semi-private yoga class, designed for 2-3 individuals who prefer a more intimate setting. Whether you’re new to yoga or looking to deepen your practice, this class offers a supportive and comfortable environment, free from the distractions of a larger group. Enjoy tailored instruction that meets your unique needs and goals, ensuring a more focused and effective practice.

Yoga Booking

Join the Journey to

Wellness and Inner Peace

We invite you to keep checking back for announcements, new dates and exciting updates at Mystic Avenue Yoga & Wellness. Stay connected and never miss a moment by joining our email list. Our journey is just beginning, and we can’t wait to share every step with you. Embrace wellness, nurture your spirit, and become part of our vibrant yoga community today.

Inhale the future. Exhale the past.
– Eckhart Tolle