YOGA & WELLNESS

Connect with like-minded individuals and share in experiences of enlightenment.

Welcome to Mystic Avenue Yoga & Wellness!

We are thrilled to announce that Mystic Avenue is expanding!

We are excited to welcome you to Mystic Avenue’s new studio space, Mystic Avenue Yoga & Wellness Studio.  Located right next door at 24 King Street East, this serene 800-square-foot studio is dedicated to hosting our enriching workshops, group events, and yoga, pilates and Zumba classes. From our popular workshops and rituals to inspiring wellness sessions, this space was created with community, connection, and wellness in mind. Plus, we’re thrilled to offer our Pilates Teacher Training program this winter—if you’ve ever dreamed of becoming a Pilates teacher, now is the perfect time to connect with us for more information!

YOGA BOOKING
Private Session, woman sitting on a mat
Parent and baby yoga
Semi Private class with one woman doing a downward dog
Prenatal Gentle Yoga
Yoga Mat
Private Yoga, 30 Minute Class

Gentle Yoga

1 hour, $20

Discover the soothing benefits of our Gentle Yoga class, perfect for those seeking a slower, more mindful practice. This class focuses on gentle stretching, mindful movement, and relaxation techniques to enhance flexibility, reduce stress, and promote overall well-being.
Suitable for all levels, including beginners and those with limited mobility, our welcoming environment encourages you to move at your own pace.

Hatha Yoga

1 hour, $20

Discover the transformative power of Hatha Yoga in our balanced and holistic class. Hatha Yoga focuses on the practice of physical postures (asanas), breath control
(pranayama), and meditation, providing a comprehensive approach to physical health and mental well-being. This class is suitable for all levels, from beginners to advanced
practitioners, and emphasizes proper alignment, strength building, and flexibility. Join us to experience the harmonious blend of body, mind and spirit that Hatha Offers.

Yoga Fit

1 hour, $20

Elevate your fitness routine with our Yoga Fit class, a dynamic blend of traditional yoga poses and strength-building exercises. Designed to boost your cardiovascular health, increase muscle tone, and enhance flexibility, this class combines the best of
yoga and fitness for a full-body workout.

Restorative Yoga Nidra

1 hour, $20

Experience profound relaxation and inner peace with our Restorative Nidra class. This unique practice combines the deep restfulness of restorative yoga with the transformative power of Yoga Nidra, or “yogic sleep.” Begin with gentle, supported poses to release physical tension, then transition into a guided Yoga Nidra meditation, designed to take you into a state of deep relaxation and heightened awareness.

Mat Pilates

1 hour, $20

Strengthen your core and improve your flexibility with our Mat Pilates class. This class focuses on controlled movements and precise techniques to build core strength, enhance posture, and increase overall body awareness. Suitable for all fitness levels, Mat Pilates offers a full-body workout that targets not only your core but also your back, hips,
and legs. Through a series of floor exercises, you’ll develop greater stability, balance, and coordination. Join us to experience the benefits of Pilates.

Propped Hatha

1 hour, $20

Our Propped Hatha Yoga class offers a supportive and accessible approach to traditional Hatha yoga. Utilizing props such as blocks, straps, and bolsters, this class ensures proper alignment, enhances flexibility, and provides stability in each posture. Perfect for practitioners of all levels, especially beginners or those with physical limitations, this class allows for modifications and a deeper exploration of each pose.

Parent & Baby (0-3 yrs) Yoga & Play

1 hour, FREE

Join us for our Yoga and Play class, a delightful blend of gentle yoga for parents and playful interaction for babies. This unique class is designed to help parents practice yoga while their little ones engage in fun and exploration with toys, right alongside them. Experience the benefits of gentle stretching, mindful movement, and relaxation, all while making connections with other parents.

Yoga Detox

1 hour, $20

Revitalize your body and mind with our Yoga Detox class, specifically designed to cleanse and rejuvenate through seated and supine twists. This gentle practice focuses on poses that stimulate digestion, enhance circulation, and promote detoxification. Expect a series of twisting postures and forward folds to help release toxins and boost your energy levels. Suitable for all levels, this class will leave you feeling refreshed, balanced  and revitalized.

Prenatal / Gentle Yoga (All Women Welcome)

1 hour, $20

Join us for our Prenatal/Gentle Yoga class, designed to support and nurture woman and expecting mothers. Our gentle, guided sessions focus on building strength, enhancing flexibility, and promoting relaxation. Each class integrates breathing exercises, gentle stretching, and relaxation techniques to help you connect with your body and your baby. Experience the benefits of gentle yoga, including reduced stress, improved sleep, and a deeper bond with your growing baby. Suitable for all women.

Private Yoga

1 hour, $125
45 minutes, $100
30 minutes, $75
5 hours, $500
10 hours, $850

Experience the personalized attention of a private yoga class, designed for individuals who prefer a more intimate setting. Whether you’re new to yoga or looking to deepen your practice, this class offers a supportive and comfortable environment, free from the distractions of a larger group. Enjoy tailored instruction that meets your unique needs and goals, ensuring a more focused and effective practice.

Semi-Private Yoga

1 hour, $150

Experience the personalized attention of a semi-private yoga class, designed for 2-3 individuals who prefer a more intimate setting. Whether you’re new to yoga or looking to deepen your practice, this class offers a supportive and comfortable environment, free from the distractions of a larger group. Enjoy tailored instruction that meets your unique needs and goals, ensuring a more focused and effective practice.

Thai Yoga Massage

1 hour, $150

A private Thai yoga massage (non-RMT) is a personalized session where you remain fully clothed in stretchy clothes, combining deep full-body stretches and meridian (energy) line massage. The therapist uses their legs, feet, and body weight, as well as hands and arms, to perform the massage. Traditionally practiced in Thailand as ancient Buddhist medicinal bodywork, this style is slightly gentler than the traditional method.

Indian Head Massage

1 hour, $100

To Come.

Class Packages

5 Class Package, $90
10 Class Package, $170
20 Class Package, $320

For any Yoga or Pilates class. Does not include private/semi private or treatments.

New Client

1st Month $80 unlimited

One month of unlimited Yoga and Pilates for $80. For new clients only. Does not include private or semi-private treatments.
Yoga Booking

Join the Journey to

Wellness and Inner Peace

We invite you to keep checking back for announcements, new dates and exciting updates at Mystic Avenue Yoga & Wellness. Stay connected and never miss a moment by joining our email list. Our journey is just beginning, and we can’t wait to share every step with you. Embrace wellness, nurture your spirit, and become part of our vibrant yoga community today.

Inhale the future. Exhale the past.
– Eckhart Tolle

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Our Location

Store Hours

  • Mon / Tues: Closed
  • Wed to Fri: 12 - 5 pm
  • Sat: 11 am - 5 pm
  • Sun: 12 - 4 pm
  • Open Holiday Monday's (May to August)

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